7 Tips on How to Live a Healthy Lifestyle

Feb 09, 2016

7 Tips on How to Live a Healthy Lifestyle

Making decisions on a healthy lifestyle can sometimes influence your overall health and longevity. Normally, choosing to live a healthy lifestyle leads to a longer, happier life with decreased risk of chronic illness. However, achieving a better health is very challenging to implement, because you need a variety of resources to help you work toward your optimal health goals. Here are seven tips on how to live a healthy lifestyle.

1. Eat healthy diet

It is important for you to maintain your weight by eating a healthy diet, but it is difficult to do so, especially if you’re eating junk food. You should eat healthy fruits, vegetables, whole grains, lean meat and low fat dairy. These choices are full of vitamins and minerals that are essential components of your body. 
Eating vegetables and fruits everyday to help you develop and grow boosts your vitality and reduces your risk of getting many chronic diseases. Aim to eat five serves of vegetables and two serves of fruits daily: include them in every meal. Avoid snacks that contain saturated fat or high sugar, including cakes, chips and chocolates that can increase your weight. 


2. Do Regular Exercise

Making it a good lifestyle choice. The benefits of regular exercise range from physical to mental health. A study published in the American heart association journal shows a reduction in risk of dementia with 30 minutes of moderately-intense activity three times each week. You should do more physical activity to help you lose weight. Besides, Increased physical activities help you improve muscle and bone strength and general cardiovascular health.


3. Avoid unlabelled food

The easiest way of maintaining a healthy weight is to avoid unlabelled food. Unlabelled food may lead to poor decision making and psychological warfare with food. According to the book intuitive eating, it is important to reject diet mentality and stop being the food police or beating yourself up for making the wrong choice.

4. Avoid Cigarettes and Alcohol

Tobacco smoking and alcohol consumption can lower the quality of your life. According to the centre for disease control and prevention, there were more than 25000 alcohol –related deaths in 2015. Alcohol abuse can lead to liver failure, car accidents, mental disorders and other poor decisions. Besides, tobacco use, especially cigarette smoking is associated with increased risk of cancer, heart disease, stroke, respiratory issues: serious life threatening conditions. If you want to have a healthy lifestyle, you must avoid alcohol and tobacco cigarettes by all means. 


5. Control your weight

Minimizing calories in your diet create a way to maximize overall health and lowers your body weight. Understand your everyday caloric needs via the basal metabolic rate method. Eat meals that contain less calories, and make sure you do some exercise to keep calories at a minimum. 

6. Get enough sleep

Getting adequate sleep is very important for weight reduction and health. According to the study conducted by the University of Chicago Medical Centre, lack of sleep triggers the release of dangerous hormones like cortisol, which changes glucose metabolism, leading to fat storage. It is advisable to sleep at least eight hours a night to help boost regular glucose metabolism and reduce weight gain.


7. Don’t Skip Breakfast

Breakfast kick-starts your metabolism and helps you to be awake and alert throughout the day. Make sure you eat a nutritious breakfast. Breakfast is the most crucial meal of the day, especially if you want to live a healthy lifestyle. If you skip it, you will likely get hungry before lunch and start snacking on meals that are high in sugar and fats, but low in vitamins. If you eat breakfast, you are less likely to get diabetes and become obese compared with non-breakfast eaters. 

Category: Healthy Living

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